Poi rongoa Slam Poipoi 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Nga Mahi/Whakangungu Whakangungu Cardio Exercise Plyometric

Mō tēnei tūemi
TE RAHI KAUPAPA & KAUPAPA: E ai ki nga hiahia rereke rereke, he rereke nga taumaha mo te whiriwhiri: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Ko ia taumaha he rite ki te tae kotahi, tohua koa te taumaha kia rite ki te hiahia whaiaro.
TE MAURANGA KAUPAPA & TE KAKAKA: I te mea e whakamahia ana i roto i te rapa pai-taiao me te pai-kounga pai, he tino tiketike te mauroa o te poi rongoa;me te mata kakano o te poi rongoa e whakarato ana i te pai me te ngawari ki te mau, e pai ana te peke.
PLYOMETRIC & CORE TRAINING : Ka taea e te korikori poi rongoa te whakapai ake i to kaha ma te tango i nga taumahatanga rereke o te poi rongoa.Ko nga mahi whakangungu poi rongoa ko te lunges, squats, slams, kotahi-waewae V-ups, turi ki te pana ake me etahi atu whakangungu kaha;na te totoro o to uaua me te whakapai ake i to kaha.Ka whai hua ake te whakangungu Plyopmetric me te whakangungu matua ma te whakamahi i nga taumaha rereke o te poro rongoa.
TE WHAKAMAHI ME TE WHAKAMAHI: Ma te whakamahi i te poi rongoa, ka taea e koe te whakapai ake i to ruruku me to pauna.Hei tauira, ko te whakamahi i te poi rongoa hei mahi burpee ka taea te whakangungu pai i to tinana.I te wa e whakamahi ana i te poi rongoa hei mahi korikori, hei tauira, ko te piu i te poi rongoa me te pupuri i te pai o te tuuranga, ka nui ake te pumau o te matua me te whakakotahitanga o te tinana me te taurite.
WHAKAMAHI KAUPAPA: Ka taea e nga whakangungu poi rongoa te whakangungu i te punaha cardiovascular.Ma te whakamahi i te poi rongoa, ka taea e nga kaiwhakamahi te whakanui i o raatau kaha aerobic hei whakarei ake i te kaha me te manawanui.I tenei wa, ko te mahi cardio me te poi rongoa ka taea te whakatere i te tohanga toto, ka nui ake te kaha me te kaha.