Poi Rongoā – Anga Rubber Kore-Slip & Te Kakano Taurua – Poi Mahi Mahi mo te Whakapakari Matua, Whakangungu Taurite, Whakariterite Whakapaipai – Maha Taumaha & Tae

Mō tēnei tūemi
KAUPAPA KAUPAPA KAUPAPA KAUPAPA KAUPAPA KAUPAPA: I hoahoatia kia tu i te pehanga o te tukituki tonu, o te tukituki ranei i runga i te papa, i te pakitara ranei, he mea hanga to tatou Poi Rongoa ki tonu i te hau ki te pouaka rapa roa e pakaru ana, e rua te tuku i te peera atu i era atu rama.
KO NGA KOWHIRINGA PAUNATIA E RIMA KI TE WHAKATOKANGA KI TE WHAKAMAHI KI TE WHAKAMAHI KI TE WHAKAMAHI: Ahakoa he tauhou koe, he kaiwhakataetae mohio ranei, kei reira he poroporo whakakori taumaha e tika ana mo koe.Tīmatahia ki te pōro 4lb ka piki haere ki runga ki te 6, 8, 10, 12lbs ranei hei whakakaha me te whakakorikori i to matua me nga wahanga o runga me raro o to tinana.
Ko nga kakano mata-rua ka whakarite kia kore e paheke: DynaPro Medicine Balls i hangaia me te tauira taimana ki te mata pango me te kakano mapere ki te toenga o te poi.Ko tenei tauira takirua ka mau i te puri mau, kia mau tonu kia taea e koe te hapai humarie i te poi taumaha i te wa e tukituki ana, e tukituki ana, e topa ana ranei.
KIA ATU TE MANA KI TO WHAKAMAHI: Ko te Poi rongoa DynaPro e tuku ana i nga rereketanga mutunga kore ki nga nekehanga taketake penei i te squats, te peke pakihiwi, te pana-ake, te lunges, te peke pouaka, te peke, me te hiki.Ko nga mahi poroporo Med e whakakotahi ana i te kaha o te whakangungu taumaha me te tere o te neke ki te hanga i te kaha pahū me te manawanui ki to kaupapa whakangungu.
HE WHAKAMAHI MO TE WHAKAMAHI KAUPAPA KAUPAPA KAUPAPA: Whakamahia anake, me tetahi hoa whakangungu, he akomanga whakangungu roopu ranei i te kainga, i roto i te whare takaro, i waho, i nga waahi katoa ranei e hiahia ana koe ki te tuku i o uaua ki te wero i nga wa katoa o te ra.